Helping you find peace in the present moment
For individuals and businesses-On line or in person.
Anyone can feel stressed, anxious, worried, or overwhelmed from time to time, we're human.
But being constantly troubled by these emotions and mental states can lead to serious health problems. In the same way that our physical bodies require food and water, our often-neglected minds need good management.
Remember...
"We only have
moments to live".
Living mindfully offers you a lasting solution to not just re-claim peace and calm in your life, but give you the tools to live life to the full.
Remember..."we only have moments to live"
Why Mindfulness?
We currently live with information overload, and stress related problems, such as burnout, have reached an all-time high. We need solutions to keep us on track.
It has been scientifically proven that regular mindful practice can help reduce stress, fear and anxiety, while improving general health and wellbeing.
Mindfulness is the art of living in the present - the here and now.
Maximising the daily life experience.
Maintaining awareness of life as it unfolds, moment by moment.
Becoming actively conscious of our thoughts, feelings, bodily sensations and the surrounding environmment.
Regular mindful practice can help reduce stress, fear and anxiety, while improving general health,
and wellbeing.
We learn to observe them all with compassion, disengaging from our inner critic, while thinking or doing one thing at a time.
Sounds simple enough, and it is, BUT ……it’s not always easy.
Life is to be enjoyed
not endured
You
If you're feeling stressed, anxious, worried, overwhelmed, distracted, unable to concentrate or even scared...
If your mind is forever projecting into the future or dwelling in the past which is constantly robbing you from the reality of the present moment...
If your sleep is poor and you wake up tired...
If there is too much chatter in your mind...
Ask yourself the question : "Am I ready to make
some changes?"
If any of these issues are affecting you and you feel ready for a change ...
Your Business
Incorporating mindfulness into your business can enable your team to maximize both their wellbeing and performance simultaneously, by focusing on the root-level muscles that impact both.
Most teams work too hard, experience too much internal and external conflict leading to stress, friction and often burnout.
Maximise wellbeing
and performance
Innovative corporations such as Google and Goldman Sachs have improved efficiency and enhanced the general wellbeing of their employees by actively embracing daily mindful practice within the workplace.
Contact me to discuss how I can incorporate mindfulness to your business.
Me
I’m Paul, and my passion is coaching people on how to avoid suffering unnecessarily from stress related problems, by living mindfully.
I spent 35 years working as an international interior designer and project manager based in London and Monaco, before training to become a mindfulness coach. I view it as a natural progression. Today my primary interest is in helping clients re-design the interior of their mind; coaching them in this process as efficiently and enjoyably as possible
In my life I have experienced both addiction and burnout, having found long lasting solutions for each, and I've enjoyed many opportunities in helping others do the same.
Today my primary interest is in helping clients re-design the interior of their mind...
I’ve studied with the British institute of mindfulness and with the institute of counselling (Glasgow).
I speak French, enjoy walking, writing, meeting people, discovering new aspects about life in the here and now, taking pictures and I’m rather fond of motorbikes.
I'm married to Muriel who is a doctor of Endocrinology, a nutritionist, a clinical counsellor and the creator of the company Food n' Mood.
Us
If you’re still reading this far I’m guessing you may have answered “YES” to one or more of the questions in the ‘YOU’ section.
Whether you want to experience an introduction to mindfulness, work on a specific issue in your life or take a dive into a personalised mindfulness immersion experience, I know I can help you.
Let’s make it happen!
Drop me an e mail to outline where you, or your business, are at in this moment so we can look together at where you’d like to be.
I know I can help you,
Let's make it happen!
 Mindful energy |  Let me tell you a story... |
|---|---|
 A place to meditate |  Deep and green |
 Mindful mouvements |  Nature doing its very beautiful thing |
 We made it! |  The lonesome trail |
 The sound of the bowl |  Nature in pink |
 Meet the gang |  The daisy trail |
 Mindful smiles |
What's on offer?
The designer in me is still very active, so It's normal for me to customise and re-shape meditations and applications to suit individual or corporate needs while enhancing core value.
Nice baie des anges is my front garden, and the forest park of Mont Boron my back garden. This area provides a perfect platform to experience mindful activities all year round.
urbaNature
Introduction to mindfulness
(2 - 10 people. 50€ per person. 2 hours)
We take a 2-hour walk to re-connect with our senses.
Being in nature is a great place to get re-centred. Easy level, with regular pauses to meditate and explore our senses, while taking in the stunning scenery.
Personal breakthrough often begins right here.
One-on-one coaching
(50€ per hour)
This is ideal for people who’d like to go deeper and incorporate mindfulness into their daily life. One-on-one coaching allows us to focus specifically on your needs and to follow your pace.
Sessions are face to face or online.
Group coaching
(2-10 people. 50€ pp for 2h session )
This is ideal if you like interacting with people. The group dynamic will allow you to exchange with each other and to grow together in mindful living
Ideally we'll meet for 2 hours every week for 8 weeks
Sessions are face to face or online.
Full immersion
Led by Muriel and myself. This is where we create a safe space to help you identify and work through at a deeper level, specific issues or problems that have prevented or blocked you from living the life you want.
Fears, phobias, chronic stress, hyper anxiety, eating or sleeping disorders, relational issues, low self-esteem...
Using our combined skill sets we’ll create and guide you through a personalised plan which will incorporate : mindful coaching, guided meditations, counselling and a teaching on brain health.
Whether you experience a rapid or gradual breakthrough, the immersions always offer a solid foundation which opens the door to a healing path and wellness.
We’re pro-active people offering a 2 on 1 ratio to help you find back your peace and freedom.
We include healthy home prepared meals.
One day full immersion (600€) : duration 9 am to 6 pm. Includes lunch & refreshments.
Weekend full immersion (1,100€ - accomodation not included *): duration Saturday 9am - 6pm – Sunday 9am - 4pm. Includes 2 lunches one evening meal & refreshments.
* contact us for a list of local accomodation.
Your journey starts now
We literally only have ‘moments to live’ so let’s become collectors of
fine moments
